Cordyceps, also known as caterpillar fungus, is a unique superfood from the fungi kindom. This ancient medicinal mushroom has been used in traditional Chinese medicine for centuries. Today, it is gaining attention from clinical researchers and health-conscious individuals around the world. With its powerful benefits, cordyceps militaris supplements are becoming extremely popular. From boosting immunity to increasing energy levels, this unique shroom offers a range of potential health advantages. Let's dive into what science is saying about cordyceps benefits and side effects
The benefits of taking ophiocordyceps militaris (scientific name for cordyceps) are well-recorded. Here are some of the main takeaways from scientific studies.
Boosting energy and endurance: Believed to enhance energy levels and physical performance by increasing the production of ATP (a molecule that provides energy to cells).
Improving respiratory function: May help improve respiratory function in people with chronic obstructive pulmonary disease (COPD), asthma and viruses (such as bronchitis etc).
Enhancing immune system function: Thought to have immune-boosting properties and may help reduce inflammation in the body.
Supporting kidney function: May help improve kidney function in people with kidney disease.
Reducing fatigue: Some people use cordyceps as a natural remedy for fatigue.
- Promoting sexual health: Studies show that cordyceps has potential to support sexual health. Some refer to cordyceps as nature’s viagra and a natural libido boost due to its unique effects.
- Increasing oxygen intake: A study reported an impressive 11% increase in VO2 Max after 1-3 weeks of cordyceps militaris supplementation. VO2 Max is a representation of how effectively your heart and veins provide blood to the rest of the body; essential for heart health, sexual function and physical performance.
Cordyceps Side Effects & Warnings
Here are potential adverse effects of taking cordyceps:
Gastrointestinal Issues: Although the beta-glucans in cordyceps are typically thought to improve gastrointestinal problems, stomach discomfort has been reported in rare instances.
Allergic Reactions: If you have experienced allergies from other fungi in the past, proceed carefully and consult with a physician.
If any of the following cordyceps warnings apply to you, be cautious with these mushrooms:
Pregnant or Breastfeeding: There is no research about the effects of taking cordyceps while breastfeeding or pregnant. Consult with a doctor.
Diabetes Medications: Cordyceps has potential to lower blood sugar and interfere with diabetes medications.
- Bleeding Disorders: If you have a bleeding disorder or upcoming surgery, it’s probably best to skip the cordyceps. It can slow blood clotting, which is typically a good thing, but not for those with bleeding problems.
Always consult with your healthcare provider before trying any new dietary supplements.
Harness the Power of Cordyceps
Many have reported life-enriching effects from taking cordyceps militaris dual-extracted powder on a regular basis. You can also try a blend featuring cordyceps and several other species. The functional mushroom has shown great promise for those who wish to improve circulation, exercise performance, breathing, and immunity. Make sure to purchase cGMP certified cordyceps mushroom products from with high amounts of beta-glucans. This ensures that the dietary supplement passed all safety requirements and is verified for healthy compounds.
Citations for the studies mentioned in this article: Cordyceps militaris research